My trading journal
Log the trades you take on your own broker, review what actually worked, and share a trade with your trainer when you want it looked at.
- 1
Set your balance
Enter what your trading account is worth. Without it, a result of +70 means nothing — it could be a great month on a small account or a rounding error on a large one.
- 2
Log the trade the day you take it
Symbol, direction, entry, your stop, and the money you put at risk. The trade you write down a week later is the one you remember wrong.
- 3
Close it with the real number
When you're out, add the close date and the result your broker actually paid you, fees included. Open trades are listed but never scored.
- 4
Read the curve, not the last trade
The equity line, win rate, R and drawdown answer the only question that matters: is this way of trading making money across many trades?
- 5
Share one trade for review
Tick the box on a single trade and your trainer can see it and comment. The rest of your journal stays private.
What the numbers mean
- R — result in risk units
- Your profit divided by the money you had at risk. Risk 50 and make 100 and that is +2R. It's how a gold trade and a stock trade end up on one scale.
- Win rate
- The share of closed trades that made money. On its own it proves nothing — 30% wins with big winners beats 70% wins with one huge loser.
- Expectancy (per trade)
- Net result divided by the number of trades: what you earn, on average, each time you press buy. Negative means trading more loses more.
- Payoff
- Your average win divided by your average loss. A payoff of 2 means you can be wrong more often than right and still finish ahead.
- Max drawdown
- The deepest fall from a high point of your account to the low that followed. It's the pain you had to sit through — and the number that ends accounts.
- Risk per trade
- The money you risked as a share of your balance. Professionals live between 0.5% and 2%. Above that, a normal losing streak takes the account.
- Risk score
- A 0–100 grade for your process: position size, stops, what happens to your size after a loss, drawdown. It ignores profit on purpose — the question is whether this way of trading survives a bad month, not whether last month was good.
Three rules that make it work
- Write it the same day. Memory edits trades. The version you record on Friday is not the trade you took on Monday.
- Always record what you risked. Without it there is no R, no risk percentage, and no way to tell a good trade from a lucky one.
- Score the process, not the result. The 1–5 "followed the plan" rating is the one field a losing trade can still score full marks on — and it's the one that predicts next month.
Your journal is private by default. Nobody — not other members, not trainers — sees a trade until you tick the share box on it. The one thing you can hand over as a whole is your risk summary: percentages and a grade with no money in them, off unless you switch it on, and gone again the moment you switch it back.
Register to continue
Create a free account to unlock the economic calendar, market map, calculators, glossary and more.
It's free — takes less than a minute.


